Nasal Decongestants: Risks & Safer Alternatives

A stuffy nose is one of the most frustrating things to deal with. Whether it’s caused by allergies, a cold, or sinus congestion, all you want is instant relief! But did you know that using nasal decongestants for more than three days can actually make your congestion worse?  Overuse of decongestant nasal drops or sprays […]

The Science Behind Seasonal Colds: Causes, Symptoms, and Prevention

Common cold is the most frequently caused viral infection of the upper respiratory tract (URTI) in humans, usually affecting the nose & throat. Did you know, more than 200 types of viruses may cause common cold but the most frequent one is the rhinovirus, which is thought to be responsible for at least 50% of colds. […]