Meridian

steam inhalation drops

Why Doctors Recommend Steam Therapy for Nasal Congestion

Whether it’s the early signs of a cold, the onset of seasonal allergies, or lingering sinus pressure, nasal congestion is one of the most frustrating discomforts we experience. That heavy, blocked feeling in your nose can affect everything from your sleep and energy levels to your mood and ability to focus. And while many people […]

saline nasal spray

Nasomist vs. Medicated Nasal Sprays: Which One is Safer?

Blocked nose. Dryness. Pressure around your sinuses. These are things you may deal with when you catch a cold, face seasonal allergies or breathe in polluted air. It’s normal to want quick relief when you feel stuffy or uncomfortable. But have you thought about what you’re using to feel better? Why Medicated Sprays Can Backfire […]