Iron Deficiency: Symptoms, Causes and Treatment
Table of Contents Globally, about 40% of children under five, 37% of pregnant women, and 30% of women aged 15 to 49 are affected by anaemia, most often due to iron deficiency. Despite being one of the world’s most common nutritional problems, it often goes unnoticed until fatigue, weakness, or poor focus start to take […]
What is indigestion? All You Need To Know
Table of Contents Have you ever felt heavy or bloated after a meal, even when you haven’t overeaten? That uneasy sensation many people dismiss as ‘just a full stomach’ is often indigestion, one of the most common digestive issues people experience. While it’s usually mild, recurring indigestion can make eating less enjoyable and affect everyday […]
How to cure indigestion? Top 10 Remedies for Indigestion
Table of Contents One in three people across the world experiences indigestion symptoms. In India, the number is even higher, with nearly two out of every three adults reporting digestive discomfort at least once a month. From hurried breakfasts to late-night dinners, our daily habits often strain the digestive system. Over time, this leads to […]
How Lozenges Help Sore Throat, Irritation & Dryness
When your throat turns dry, scratchy, or sore, even everyday actions like speaking or swallowing can feel uncomfortable. It may seem like a small issue, but it can interrupt your focus, slow down your routine, and leave you feeling off. That’s why many people reach for a lozenge. It’s easy to use and often brings […]
Why Young Adults are Increasingly Experiencing Constipation
You skip breakfast because you’re running late for work, have lunch at your desk and then end up overeating at dinner. When discomfort follows, you brush it off as a ‘temporary feeling’, proceeding to stir a glassful of an ordinary laxative to keep going. Sounds like a day in your life? You’re not alone. For […]
7 Habits That Cause Muscle Pain and How to Avoid Them
Muscle pain with no clear cause? You’re not alone. Most people link muscle pain to exercise or injury but often, it comes from how you sit, sleep, move or carry stress. These overlooked habits are some of the most common causes of muscle pain, and they often go unnoticed until the discomfort becomes regular. Tight […]
Rilistiff vs. Balms & Sprays: What Makes Roll-Ons Safer
You know that annoying, deep ache in your neck that shows up out of nowhere? Or the stiff shoulder after a bad night’s sleep? Most of us reach for something fast and easy. Maybe a balm. Maybe a spray. But have you tried a roll-on pain reliever like Rilistiff? Let’s break down why a roll-on […]
Inhalade vs. Traditional Cold Remedies: Your Monsoon Wellness Upgrade
Blocked nose, heavy head, trouble breathing through the night. If these feel familiar, especially during monsoon, you’re not alone. The mix of damp air, allergens, and temperature swings often leads to congestion that just doesn’t go easily. Most people stick to what they’ve always done, a bit of balm on the nostrils, a plain steam […]
Why Your Throat Might Prefer Natural Lozenges Over Menthol Drops
We all know the feeling – that dry, scratchy tickle that won’t quit. Maybe it’s from talking all day, breathing in city air, or simply a change in the weather. For most of us, the first instinct is to suck on a cough lozenge and move on. But what happens when that tickle returns again […]